Tell us what you feel. Message us.
What do you do when life can seem a tad overwhelming? Smitha discovered a newsletter from Marc & Angel that popped into her inbox at just the right time.
That newsletter offered little things to do when life takes over with its relentless parade.
Those five things are:
1. Give yourself a break. (There's more than just taking the day off, so listen to the episode for more!)
2. Breathe and observe your thoughts. Follow your heart.
3. Set boundaries on your time.
4. Steady yourself with simple rituals
5. Don't allow the bad mood to spiral.
If you want to know more about Marc and Angel, check out their website here:
https://www.marcandangel.com/
We promise you they offer some pretty useful stuff. And no, they didn't pay us to say so!
If you like this episode and want to receive a special newsletter straight from Smitha, do sign-up on the MyndStories website.
You can also email us at podcast@myndstories.com for anything that you would like to ask Smitha.
We are here. You are not alone.
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