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In this episode of The MyndStories Podcast, Ankit Narasimhan talks to Prachi S Vaish, who has had almost 17 years of experience specializing in couples therapy, relationships, and intimacy. We talk about how we can be more self aware in our relationships and how we can build healthy habits to create long-lasting relationships.

We discuss

1. How to navigate through the fear of not finding love in your life.
2. What is mindful dating?
3. Understanding the concept of core values.
4. How to handle our own healing journey while being in a relationship.
5. Three pillars for handling conflict and friction.
6. How do we walk the thin line between healthy compromises and losing yourself.
7. Prachi’s greatest learning from all her years of studying relationships.

Prachi's bio

Prachi S Vaish is a licensed Clinical Psychologist and Psychotherapist. She is the founder of the Emotional Wellness Initiatives  which is an online psychological and emotional wellbeing services platform. In her work in the field of mental health she has appeared as an expert on several platforms including magazines like Femina, Better Homes and Gardens and Child, and websites like Twinkle Khanna's Tweakindia.com

Connect with Prachi

LinkedIn

QOTD

What was your takeaway from this episode? Write in and tell us your story - podcast@myndstories.com 

Resources

• Emotional Wellness Initiatives

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*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

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