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In this very first episode of our new podcast series, The Therapy Room, we talk to Sanchita Agrawal, a licensed Clinical Psychologist at DocVita for some answers. Very often, every day, we are all dealing with unresolved emotions, past experiences, and behaviors that act as triggers.
Sanchita shares insightful tips and outlines grounding and relaxation exercises to calm ourselves in difficult situations.
We talk about:
Sanchita's bio
Sanchita Agrawal is a licensed clinical psychologist with experience in both in-patient and outpatient departments in the government and private sectors. She practices cognitive behavior therapy, motivation enhancement therapy, behavior modification, and mindfulness-based cognitive therapy, and her aim is to help individuals of various ages with emotional and behavioral difficulties such as depression, anxiety, OCD, schizophrenia, autism, ADHD, and others.
Connect with Sanchita
Our partner
This episode is made possible thanks to support from Docvita, a platform that aims to make mental health more open, supportive, and accessible through their services.
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