Today we are completing our series on Relationships: Top 5 Relationship Savers. In the first episode, I intended to guide you into opportunities to step into improved relationships with everyone around you: your significant other, your children, your coworkers, your friends, and your family. I hope that has been fruitful. LAST Relationships Saver: Breathe life into your relationships…
· 2 ways of doing that: Literally. Emo brain into thinking brain. Helps you recognize your motivations and beliefs that drive your reactions and interactions. You have that opportunity to choose differently.
· Second way: Breathing is something we need to survive. Breathe life, breathe death, or hold your breath.
o Hold your breath – no voice. No connection. Roommates [we’ve all experienced this.] Another way…starvation. Looks like silent resentment. Or find another source of life. [Entitlement – role]
o Breathe death – 5 course meal of spoiled milk, rotten meat, moldy bread, stale crackers, and vinegar. Criticism, unsafe anger, aggressiveness or pass-agg.
o Breathe life – love, acceptance, safety, time, support. Takes intention!
· Where to start: Always HOPE. Things can be different. If you need a guide, there are plenty of options there.
How does breathing life into your relationships help you LEAD Lucky? "Boy, boy, crazy boy. Get cool, boy Got a rocket In your pocket Keep coolly cool, boy." A little West Side Story for you all. Keep focusing on calming your own emotional brain, and you will think more clearly and be more of the leader you want to be. That is a promise.
Closing: What is one thing you will take away from the episode today? What will you do?
Remember: Living Lucky is not living alone…if this helped you, share it. Please rate the podcast. Second, connect with us and post questions. The links are in the notes… Follow us to know when the next episode is available. liveluckytherapy is available. I appreciate being with you today, and I look forward to discussing more Living Lucky next time.
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The Gift of Luck book:
https://www.amazon.com/Gift-Luck-Stages-Lasting-Change/dp/1791954804
