Part 2 of Hall of Mirrors. Today we discuss food as a reflection of mindset. Check out yesterday's episode discussing your home as a reflection of relationships.
· Food as a reflection of the mind. Everything is a relationship. Your relationship with food.
· Health food store story. Influenced relationship with food (diet could heal everything. Have to eat perfectly. Can’t be a hypocrite. Avoid going to parties. Anxious about family meals.) Orthorexia.
· Perfectionism/stress – CONTROL and everything has to be perfect. B/W thinking. Lack of trust. Critical of others. Just like the feeling of control in eating disorders.
· Food to cope – LOVE food. Feeling it gives you. (addictions).
· After surgery last year…my story
· Gratefulness – interdependent relationship with food. Need food, but don’t live for food.
· I’m not here to tell you how to eat. Listen to the body. Now, I find intermittent fasting, being a Vegetarian, and being sober allow me to be grateful.
· What is your relationship with food reflecting to you about your mindsets? So much more to this topic…
How does understanding food as a reflection of the mind help you LEAD Lucky? It gives a glimpse of how people view themselves. Critical. Avoidant of emotions. Grateful.
Closing: What is one thing you will take away from the episode today? What will you do?
Remember: Living Lucky is not living alone…if this helped you, share it. Second, connect with us and post questions. The links are in the notes… I appreciate being with you today, and I look forward to discussing more about Living Lucky tomorrow.
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The Gift of Luck book:
https://www.amazon.com/Gift-Luck-Stages-Lasting-Change/dp/1791954804
