In this episode I talk about how how I struggled soooo much with recording it, how I realized that I was just feeling “off” and my strategy to get BACK to myself again.
This is the process to get back to BADASS, KICKASS and out of the energy where something is KICKING your ass. Choose your fave!!!
I like to start out with one of these:
Sound Energy: I love to use a Tibetan Singing bowl but music, clapping or hz music will work!
Energy Clearing: I’m into incense right now (the Nitiraj Goddess incense particularly), but sage, sweetgrass will work as well.
Then I choose one or more of these options:
1. ASK: "Who does this belong to?” and whatever energies you have picked up from others, will release from you.
2. SAY TO YOURSELF: “I release all energies that are not serving me” is a great way to release the stuff I’ve picked up from others and also that belong to me. I mean let’s face it, we DO tend to hold onto stuff that hurts us. It’s ok to let it all go.
3. MEDITATION: If you love to meditate … do it now. I am SUPER picky with the guided meditations that I do. I do them myself and I have done many of them from Emily Aarons. Choose your fave or just do one from the inter webs.
4. JOURNAL: I do a lot of different journalling prompts that help me to release emotions that I dont freakin like, but one of my personal faves I have called The 4 R Method. YESSS I get that the first step starts with a W but … it sounds like an R and I like the 4R name much better than W3R, ya know??? So just go with it. lol
WRITE
READ
RIP
RELEASE
If you’re wanting to join me and the other chicks on our journalling quest for a month, or several or the rest of 2023 … here’s the link!
https://www.thefengshuichick.ca/offers/rJT6wWfU
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