Today we are learning from the owner of Optimal Health Systems, and former Suns Nutritionist, Doug Grant. He talks about balancing female hormones such as progesterone, and the foods we can eat that support these hormones. He also talks about how food and vitamins affects our mental health, muscles, and even fertility. We discuss the most common complaints women come in with when it comes to their health. This is the perfect episode to start healthy habits in the New Year.
