Hello, friend,
Change can be really scary - join us for this long-run workout as we talk about embracing change and looking forward to new opportunities of growth.
Coach Shelby shares a fun recipe that is so good that Coach Christine abandoned Team Sweet and joined in on the savory fun. Did you miss it? Sign up hereor email us at info@timeforbrunch.com
During this episode, we "challenge" you to tackle a few new "changes" and even revisit some challenges and changes in the past with a fresh, new perspective. Including your first "running" photo or selfie.
Share it with us and tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Want more? Check out our blog post here >>
Today's workout will be structured as follows -
2 min Dynamic stretches
5 min walking warm-up
10 min endurance
1 min uptempo
15 min endurance
1 min uptempo
1 min halfway walk
10 min endurance
1 min uptempo
15 min endurance
5 min uptempo
5 min walking cool-down Coffee w/Coaches
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