Hey, friend,
Merry Holidays!
Thank you so much for joining us for this fun holiday long-run workout.
Go ahead and get laced up and join us; it's Time for bRUNch!
2 min dynamic stretches:
Santa Squats
Reindeer Lunges
Snowman Shuffles
5 min walking warm-up
Game of the week: Winter Holiday Selfie Bingo! Didn't get your selfie bingo card? Sign up to join the newsletter list so you don't miss out on future games.
Today's workout will be structured -
19 min run
1 min pace change
19 min run
1 min pace change
19 min run
1 min pace change
3-minute cool-down walk
Join the bRUNch crew on Facebook or follow us on Instagram!
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com
Wanna have coffee with the coaches? Call us a ring at 347-9BRUNCH or 347-927-8624 or use the form and submit it here >>.
Please consult a physician before starting any new exercise routine.
Thanks for listening!
Have questions or want to chat? Send me a text!
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