Hello, friends,
We are so glad to have you with us for today's long run.
Go ahead and get laced up and join us; it's Time for bRUNch!
Please consult a physician before starting any new exercise routine.
Today's workout will be structured
2 min Dynamic stretches
5 min walking warm-up
10 min Endurance Pace
2 min walk or pop up into a faster pace
12 min Endurance Pace
2 min walk or pop up into a faster pace
14 min Endurance Pace
2 min walk or pop up into a faster pace
16 min Endurance Pace
2 min walk or pop up into a faster pace
5 min walking cool-down and Coffee with the Coaches segment featuring Amy V. who shared a large cup of coffee with soy milk. Thanks, Amy for the great fueling question.
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com
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Thanks for listening!
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