Hello, friends,
Join us as we talk about body positivity, self-love, body confidence, loving (or not) the skin you are in, affirmations, and gratitude for movement.
Also, for today's workout, we have two fun assignments - if you missed the newsletter, this is your chance to access the community page and hear about our weekend games, trivia, behind-the-scenes, and more. Sign up here.
Tag us on social media at @timeforbrunchpodcast with #tfbRUNch
Today's workout will be structured -
2 min Dynamic stretches
5 min walking warm-up
20 min Endurance Pace
1 min Push
1 min walk
20 min Endurance Pace
1 min Push
1 min walk
20 min Endurrance Pace
1 min Push
1 min walk
5 min walking cool-down and Coffee with the Coaches
We want to hear from you! Have questions or feedback? Drop us a line at info@timeforbrunch.com
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Please consult a physician before starting any new exercise routine.
Thanks for listening!
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