Hello, friends,
We are so glad to have you with us for today's long run.
Go ahead and get laced up and join us; it's Time for bRUNch!
In this episode we chat quite about runDisney and races that are harder to get into, with PHENOMENAL registration tips provided by No-Guilt Disney; you can find them on their blog here>> or check out their podcast episode here>>.
Also, for today's workout, we are playing Disney-themed Would You Rather -
Play along in this and all future bRUNch games by joining our weekly newsletter here >>
Today's workout will be structured -
2 min Dynamic stretches
5 min walking warm-up
14 min Endurance Pace
1 min walk or pop up into a faster pace
20 min Endurance Pace
2 min walk or pop up into a faster pace
20 min Endurance Pace
1 min walk or pop up into a faster pace
14 min Endurance Pace
1 min walk or pop up into a faster pace
5 min walking cool-down and Coffee with the Coaches segment featuring Carey W., who shared a cuppa tea with us. Thank you for the great question on hydration!
We want to hear from you! Have questions or feedback? Drop us a line at timeforbrunchpodcast@gmail.com
Do you have a question you would like featured or answered?
Submit it here >>
Please consult a physician before starting any new exercise routine.
Thanks for listening!
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