Calling all Disney enthusiasts and fitness gurus alike! Ever wondered how the enduring spirit of your favorite Disney princesses could inspire your own wellness journey? Prepare to gear up for the Crown and Conquer 30 Day Challenge, a fusion of self-care, fitness, and irresistible Disney inspired magic!
This wellness quest, inspired by beloved princesses like Belle and Mulan, invites you to channel their fiery determination and warrior spirit into your own workouts. You'll not only gain inspiration for your fitness routines but also discover how to apply the independence and confidence of these princesses to your own lives.
As we journey together through Disney princesses' enchanting yet empowering world, we'll kick off this princess power workout with a reflection walk of "Would You Rather - Royalty Edition" game.
From deciding between Tiana's beignets and Snow White's Gooseberry Pie to choosing between a sassy dragon and a magical tree, we'll navigate these princesses' choices in their fairy tales. But be warned; the adventure doesn't stop there!
Each endurance block will preview the dedicated weekly workouts inspired by the Princess of the Week. So this long run is four workouts in one!
20-minute endurance block - Tempo Tale as Old as Time inspired by Princess Belle
15-minute endurance block - Mushu's Motivational Meters inspired by Mulan
15-minute endurance block - French Quarter Fartlek Frenzy inspired by Princess Tiana
20-minute endurance block - Let it Go Progression run inspired by Queen Elsa
Don't worry we will build in recovery in between each segment, and whether you follow along with our audio prompts or decide to seek your own adventure, this bRUNch is packed with fun and also imparts important life lessons.
Join us, and let's conquer the world of fitness, wellness, and Disney magic together.
Sign up for the Crown & Conquer 30-Day Royal Challenge on 9/1 here.
Have questions or want to chat? Send me a text!
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