Are you a morning runner or an evening luminary on the trails? Regardless of your preference, we're all affected by daylight saving time, and in this episode, we're taking a runner's perspective on the phenomenon. We'll hash out the good-natured conflict between the morning and evening runners and see how the "spring forward, fall back" change impacts them differently. Plus, we're debunking myths about daylight saving time's origin in a fun game of true or false!
As the sun's schedule shifts, so does ours, and adapting can be a challenge. We're sharing our tried-and-true tips on how to reset your circadian rhythm, making the most of the additional sunshine. From the merits of blackout curtains and gentle alarm tones to the benefits of prepping your running gear before bedtime, we've got plenty of advice to help you adjust. And let's not forget about those midday runners! We're also offering up essential safety pointers for running in the dark, including investing in bright clothing and always being aware of your surroundings.
Just because the days are getting shorter doesn't mean your runs have to. We're sharing advice on how to layer for cold weather running, emphasizing the importance of a base layer, mid layer, and outer layer for optimal comfort and safety. Finally, we're not just runners, but also a community. We invite you to celebrate the end of daylight saving time by sharing your running selfies using #TFBrunch. So, grab your sneakers, and join us for an episode filled with laughter, running tips, and fun trivia.
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