Motherhood is wonderful, but it's also hard. And for some, especially new mums, it becomes overwhelming. Living in a rural area, especially if you're away from family and friends can compound these feelings. But, there is plenty of hope!

In this episode hear two rural women speak candidly about how they experienced post-natal depression, overcame it, and now want to change the unhelpful (and frankly harmful!) myth of the perfect mum:

Both Steph and Jess are challenging the stigma around post-natal depression and the ridiculous notion that being a good mum is about sacrifice. By changing the way we think and talk about motherhood, we can make the whole experience easier for ourselves and future generations of mothers.

For more information, visit our website. If you find any of this content distressing and want to talk to someone, call:

Lifeline - 13 11 14

Beyond Blue - 1300 22 4636