Mindfulness isn't just some fancy fad – it’s like a secret weapon for your brain, and science totally vouches for it! Get ready to dive into the world of mindfulness with none other than the experts themselves. Join Lori Wald, the former CMBA Mental Health and Wellness Chair and a certified mindfulness pro, along with the current Chair, Regan Sieperda. Together, they offer some basics of mindfulness and offer savvy tips and tricks to infuse a dash of zen into your daily grind.
