Have you ever felt like you had so much on your plate, you couldn't think straight?
Maybe you had too many back-to-back virtual meetings, with people knocking on your office door, or too many "to do's" with emails coming in and the phone doesn't stop ringing...
If you have ever felt overwhelmed you are not alone. Various surveys have found about 60% to %74 of Canadians, Americans or British people feeling overwhelmed, and “unable to cope” at least some of the time. And slightly less than that feel overwhelmed "a lot of the time".
Well, the silver lining here is that we know why the brain gets overwhelmed, and what you can do about it!
In today's podcast we:
We give you some tactical, practical ways that you can use to help reduce the stress of overwhelm and get control of your own agenda again.
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If you enjoyed this podcast you can subscribe to our site at Invictus.coach/register and get regular updates on how we are using Neuroscience and High Performance skills tools, and approaches to help people, teams and organizations reach peak performance and achieve more.
And if you sign up now, you will a free brief that outlines the#1 thing you can do today to overcome overwhelm. In the document, I give a brief overview of the neuroscience of what happens in your brain and body when you are overwhelmed. And I lay out the most important intervention you can start to take right here, right now to address your overwhelm.
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