Description

Drawing on neuroscience, positive psychology, and the longest-running survey on wellbeing, today we touch on how you can build well-being in your life.

As the statistics will show, fairly consistently over the last 30 years about 60% of the population is struggling with achieving wellbeing in their lives. And yet, it has so many benefits for our mental, physical, and social lives.

Today we:

• Define well-being
• Touch on why it is so important, even if it is undervalued
• Talk about some of the neuroscience behind well-being so you can apply it more effectively to your own life 
• Dive deep into the PERMA model, a well-known evidence-backed model. I described each element, give you 5 or so science-backed ways it helps you out, and give you two evidence-backed ways you can build that element
• Introduced a tactical way you can apply that PERMA model to your life today to start improving and achieving more well-being in your life.

In the end, the goal here is to understand what it is, why it is important, and how to apply it to your life.

I have also created a short workbook you can use to help assess well-being in your life, so you can figure out what is important to you, what to focus on, and what you can do next to improve well-being in your life.

If you go to invictus.coach/resources, you can choose to download the document. You also get access to a few other free resources that can be very helpful in helping you to improve your life. 

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You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.

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