Description

I have spent over 23 years helping people and teams improve: their skills, their wellbeing, their organization's services, their organization's structure and workflow, their teamwork...you name it, I have helped them improve it.

Through all of those hundreds of projects and coaching clients, I realized I have consistently relied on some tools that seem to help each and every time I help people improve. 

Long before I studied the neuroscience of human behavior I found these tools, approaches, and methods to be useful in supercharging your improvement efforts.  It was only later on that I found out there is a ton of science backing each of these approaches.

In today's podcast I am going to describe those tools for you, so you can use them to help your own improvement projects or personal transformation journeys.

In this podcast, I am going to walk through:

• The neuroscience of what actually happens in your brain and body when you learn or improve a skill.  Because when it comes down to it, improvement is all about what is happening in your brain to learn that new skill set, or to build on the one you have.
• Some principles or concepts behind improving, that will set the context for what, how, and when we can improve.
• The 4 main ways that most people improve.  When we talk about improvement, most of us hit at least one of these 4 main methods.
•  5 of the most important tools you can use to super charge your improvement.

As a bonus, I have also created a workbook to help you apply all of this to your own self. I outline the main concepts from the podcast and walk you through some coaching-style questions to get you to think about how you can use these approaches to improve your own life.  You can find that workbook at invictus.coach/resources

Instantly Unlock Performance, Well-Being and Balance Now

The "Thrive Hive" is a monthly membership to help teach, coach and support individuals, organizational teams and their leaders in reaching their full potential, and living a flourishing life with balance and well-being.

You get access to group coaching, monthly education, webinars/livecasts and other events, topic-based support and tools, and access to a private community of other like-minded individuals.

You can find out more or sign up clicking here!