Welcome my friends - it’s episode 14 of the Life Right Here podcast and this week marks the first in a series of episodes around Suffering and ways we can prevent or minimise it in the future - which is surely a desirable topic for every human being on this planet because WE ALL suffer in some form or another. So this is PART 1.
In an effort to keep this simple and digestible as well as easily reflected upon - I’m just going to start with describing 3 types of suffering (duhkha) as described in the yoga tradition and present 3 questions for you for contemplation.
Let me know - I’d love to hear - those sources of suffering that you were able to identify and name and how even just naming these has had a small impact. Thank you for listening - please share this with anyone in your life that you think might benefit from this ancient wisdom.
Message me on instagram @jalayogaandcoaching or email me jalayogabyron@gmail.com with any thoughts or questions.
Have a great week and remember “pain is inevitable, suffering is optional”.
Emma x
