Episode 27 is a short and sweet "senses" meditation - inspired by John O'Donohue's work and particularly a line from his book Anam Cara about 'the harvest of divinity that is always secretly gathering within us' when we tune into our senses.
In the teachings of Yoga our senses are considered gateways to the Divine but we often overload them in modern life. This practice follows last week's episode (I encourage you to tune into that one - episode 26) which was around hitting pause and withdrawing the senses.
Enjoy this time to yourself to tune into and rest the senses and the play of life that's always right here.
Visit my website to find out about other ways to "hit pause" via my upcoming offerings or contact me here with any questions, feedback or to request a specific topic or practice. Maybe you can join us on the mat weekly at South Golden Beach - Byron Shire, NSW.
+ Still 2 places available on my Inner Medicine Retreat for women at Heart and Soul Retreat Space Nobby's Creek, NSW from 16-19 March 2023.
I hope to see you soon.
Em x
