Today’s episode marks the first of the Seasonal Sessions with plenty of information, guidance and reflective prompts to have you living in alignment with this season - here in Australia it has just become Spring which is a season of new beginnings, renewal and growth. I definitely feel an extra bounce in my step as Spring arrives - what about you?
This episode I’ll be introducing some Ayurvedic concepts around Spring and the energy of Spring; some imbalances that can occur this season and some lifestyle guidelines for maintaining or regaining balance in this transitional season - as we move towards the warmer months.
Find the Reflective Journalling Prompts Pdf HERE and visit my website HERE to find out more about how to work with me or join my mailing list. I'd love to hear from you - message me on Insta or FBook @jalayogaandcoaching.
Many blessings
Emma
