Hello my friends and welcome to episode 32 of The Life Right Here podcast - this was meant to come out last week but I have been through a bit of a wobbly period lately which I’m going to discuss on the show this week because I want to keep this podcast real and relatable and actually show by my own example how I try to get back on track when I’m feeling a little off centre. Or in this case - way off centre.
So this episode will involve a little bit of storytelling about what was going on for me last week (when I had to give up on the podcast coming out) and then some real life practical application of yoga and Ayurveda that I applied to my own life and which has made me feel MUCH better! And I hope may be of use to you in this Autumn season.
In this episode:
* What was going on for me last week in terms of symptoms of a major Vata imbalance.
* What are the doshas and what is vata dosha in particular?
* What were my symptoms of vata imbalance?
* The specific actions I took to mitigate vata and get back on track
Have a wonderful week and I’d love to hear from you - was there anything in this episode you can relate to? Your physical space getting chaotic and mirroring your internal space or maybe some anxiety or sleeplessness. Have you tried any of these tips and what works for you?
Contact me @jalayogaandcoaching or email me here!!
Have a blessed week
Em x
