Following last week's episode which explored Jack Kornfield's concept of 'a heart that rejects nothing' this practice guides you to be present and gentle with whatever is arising in this moment.
Go gently as you practice this - take time to care for yourself afterwards if you experience strong emotion and remember I'm here to support you so please reach out via email @amalayogashala@gmail.com or DM me on Insta @amala_yoga_shala
Blessings
Em
amalayoga.com.au
