Hello my friends and welcome to episode 8 of The Life Right Here - it’s practice time this week and the practice I have picked today relates perfectly to last episode’s topic of sleep. The practice is called 'Bhramari Pranayama' - it’s a breathing and concentration practice that calms the system, draws us inward and has a host of physical, mental and emotional benefits. I’ll start with a little information on these benefits and explain the practice and then we’ll jump into the practice itself.
Don’t forget as usual I’ve added a bonus episode of this practice by itself without the intro so you can jump in whenever you like. Practice daily for maximum benefit.
I'd love to hear your thoughts or answer any questions. How did you find this practice?
Email me jalayogabyron@gmail.com message me on Instagram @jalayogaandcoaching
or find out more on my website jalayogaandcoaching.com.au
