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Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on how to rise from the ashes. Drawing from my own experiences and those of my clients, I aim to provide a sense of solidarity and actionable strategies to find your rhythm again.
*Key Takeaways*:
1. Burnout is unfortunately common in tech and fintech sectors.
2. Recognizing and admitting burnout is the first step to healing.
3. Practical ways to start healing include seeking support, getting quality rest, and reconnecting with nature.
4. Drawing boundaries with work-related tech can fast-track recovery.
5. When ready, reflecting on future intentions can guide post-burnout actions.
*Timestamps*:
1. Intro and Recap of Part 1 - 0:00
2. Recognizing Burnout in Web 3 & Tech - 2:30
3. Drawing from Personal Experiences - 6:00
4. The Importance of Disconnecting - 11:45
5. Healing Practices: From Sleep to Nature - 15:10
6. Emotional and Physical Support - 22:20
7. Finding Joy and Grounding Again - 28:00
8. Sharing Your Story - 35:45
Your well-being is paramount. If this resonates with you or you've gleaned some wisdom, please subscribe and leave a review for Web 3 and Thrive. Send me a screenshot of your review on LinkedIn or Instagram @emilyrosedallaracoach, and as a special thank you, I've got an exclusive freebie waiting just for you! Let's help others navigate burnout together.
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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.
With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.
She’s also a qualified somatic practitioner, a baby DJ + dog mom.
Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.
