Description

When you're a woman ( or supporting a woman dealing with hormonal imbalance and stress) you'll know that finding a balance isn't easy.

That's why I invited Eila Raine, a functional and integrative nutritional practitioner, to share her wealth of knowledge on women's health. 

Eila, who's on a mission to support women across the globe, has dedicated her life to helping women like you, find the root causes of hormonal imbalances, thyroid issues, and period problems, and then providing practical solutions to manage them, including burnout-- without a complete life overhaul.

During our conversation, Eila and I discuss our personal journeys and the routines we've adopted to support our well-being. 

We reflect on the power of gut healing, understanding the root cause of health issues, and the importance of making informed decisions. Eila’s dedication to helping women assigned female at birth take control of their health is nothing short of inspiring.

• Eila helps us understand what to look out for when it comes to hormone imbalance signs and explains the impact of cortisol's on the entire hormonal system. 
• We also touch on her unique cycle syncing method to help plan and live in alignment with our hormones. 
• From tracking your cycle, managing stress, setting boundaries to nourishing your body for optimal health, Eila provides a roadmap to regain control of your well-being and truly thrive. 
  

Don't miss this episode if you're in search of alternative approaches to managing your own hormonal health and living a balanced, healthy life.

Find Eila here:

https://www.instagram.com/eilarainhealth/

https://www.facebook.com/eilarainhealth/

Book a call with Eila, on me: https://l.bttr.to/m57oT 

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About Emily:
Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.

With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics.

She’s also a qualified somatic practitioner, a baby DJ + dog mom.

Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.