Last week’s episode covered why intuitive eating might not be right for you as a mom.
This week’s episode continues that conversation with other ways that you can continue to support yourself and heal your relationship with food to make sure that you're staying nourished as best as possible in your motherhood journey.
There are many reasons intuitive eating isn’t right for you, now. Today I discuss some of the reasons intuitive eating may be challenging and ways to nourish your body where you are in your intuitive eating journey.
If you're a mother healing your relationship with food and your body or in eating disorder recovery, check out our virtual support group, Lift the Shame.
Questions or comments about today's episode? Or wanting more inspiration for your mom life? Connect with Crystal on Instagram, @crystalkarges
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.
