You're listening to the Lift the Shame Podcast, and I'm so glad you're here. Learn more about the inspiration behind Lift the Shame and what you can expect to hear in upcoming episodes.
Tune in every week as we cover topics that will help you navigate your motherhood free from diet culture, food guilt and body shame.
Learn more about the Lift the Shame Support Group for mothers and moms-to-be in eating disorder recovery.
Connect with Crystal on Instagram and let me know what topics you'd like to see covered on the show.
Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.
