It is an incredible life skill to be aware of how you breathe. We have the ability to breathe in a way that serves our physical body, emotional body and our nervous system.
So, today we are talking about diaphragmatic breathing.
Kristi shares a short breath awareness practice and later Lindsay shares how to do belly breathing, which is the same as diaphragmatic breathing.
We can nurture ourselves through the way we breathe.
We hope you enjoy this episode and that it serves your highest good.
We love you so much!
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Thank you for listening! 💞
