What do we do when it feels like it’s not working to use short practices to shift us out of overthinking?
This is a follow up episode to Breaking The Cycle of Overthinking.
Sometimes there is something deeper within that is trying to get your attention that needs more awareness and care.
Today we are sharing what it means to “feel your feelings” and how to do that… in a way that feels safe! Feeling safe as we bring up heavier emotions is so important. This way, we can allow the fullness of our experience and bring compassion to the emotions that are here in this moment. When we can feel something fully and integrate the experience, we free all that stuck energy in our body and allow it flow again.
In this episode we mention a Rumi poem, but can’t quite remember it. So, at the close of the episode, Lindsay reads this beautiful poem for us. Listen through for this sweet transmission.
We hope this serves your highest good.
We love you so much!
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Thank you for listening! 💞
