We warmly welcome you to the first episode of Luminous Human School.
We started this podcast as a place to share uplifting conversations, loving support and practices to magnify the abundance in your life.
We wanted our first episode to feel really special so we created an opening cacao ceremony.
We invite you to set time and space aside to join us and participate. In this ceremony we are honoring new beginnings and invite you to honor any new beginnings in your life as well.
We begin with an opening centering practice with prayers and intentions before Lindsay shares the cacao blessing. We will then ground and call in our Guides and flow into breath practices. Kristi is sharing a special offering from her heart (which we will leave as a surprise). And then we will close with gratitude and grounding.
A timeline for the ceremony, as well as, a beautiful recipe for making your cacao is in the description of this episode.
We hope you enjoy this episode and come back again and again when you want to honor new beginnings in your life.
You can reach out to us directly on IG @luminoushumanschool or email: luminoushumanschool@gmail.com
Timeline:
00 sec Frame for ceremony
1 min 28 sec Kristi Sandeno Welcome and Opening Centering & Blessings
6 min49 sec Lindsay Davis Opening Prayers and Intentions with Cacao
12 min 18 secKristi Guides Breath Connection, Grounding, Calling in our Guides Meditation
20 min 39 secLindsay Guides Heart Coherence & Conscious Connected Breaths
29 min 36 secKristi Shares Visualization & Poem
34 min 50 secLindsay Gratitude, Grounding and Closing
38 min 24 sec Kristi Gratitude and Invitation
39 min 58 sec We Love You So Much!
Cacao Recipe:
3-4 Tbps Chopped Ceremonial Cacao Paste (Ethically sourced)
10-12 oz water
1/4 tsp cinnamon
1/4 tsp cardamon
1/4 tsp ginger
Dash of Cayenne
Dash of Sea Salt
Honey, Maple Syrup or Stevia to taste
Add all ingredients to a pan and heat to light simmer
You can use a frother or add to blender, optional
Additional suggestions to add:
Tbsp Coconut Milk
Maca
Mucuna
Reishi or preferred mushroom powder
Really, any superfoods you mix into your smoothie
And, of course, all to your taste
Contact Luminous Human School
Thank you for listening! 💞
