The girls are joined by long time commuter Missy Allred who is a mom coach that focuses on helping moms regulate their nervous system. Today she teaches Karli and Sadie all about what the nervous system is, why it matters, and practical ways to regulate yourself and help your children regulate.
Follow Missy Allred
FOLLOW ALONG:
Our Instagram: @cribcommutepodcast
Karli: @everyday_ellis
Check out the Show Notes for past episodes at cribcommutepodcast.com!
Get $200 off your purchase of a Madsen Cycles Bucket Bike with the code cribcommutepodcast!
