This episode discusses the "sorting" phase of the rest cycle, where Daniel and Daina explore how to integrate new habits, lessons, and personal changes after a victory. Daina describes this phase as a "new version of self uploading" period where one privately practices and adjusts to changes before presenting them to the world. Daniel emphasizes that implementing changes requires intentional choices and free will, using examples like quitting smoking or changing judgmental behavior to illustrate how one must actively choose to embrace new ways of being. They both stress the importance of honoring and mourning past versions of oneself without shame, noting that the ability to recognize past mistakes indicates growth, and that this sorting period is crucial for achieving true rest by resolving internal conflicts.
Introduction
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