The key to a sturdy home is to have it set on a solid foundation. In this week's episode, Heidi and Tyler talk about the 3 top foundational principles that have guided each of them through their personal fitness journeys. Get insight into how they approach daily fitness challenges and how you can learn to shape and educate your health goals moving forward. In the end, each of them gives you three simple ways to incorporate these foundations into your life, and how to take steps toward a healthier lifestyle starting now!
