You're using cardiovascular fitness training in the wrong way! In this week's episode of the How to Health podcast Heidi and Tyler talk all about cardiovascular training and how they have seen people use it incorrectly, stalling their health and fitness goals. Can it benefit you on your health journey?...Absolutely! But only if you use it the right way. Listen and learn how to maximize the cardio benefits while minimizing the negative effects, so you can get the most out of it on your health journey!
Also, the How to Health podcast added a call line for your comments, ideas, and suggestions- a fast and easy for you to interact with us! The call-anytime number is......
720-675-9132
Commercial Link- Rebuild Resistance Training Program-https://www.docheidcooke.com/rebuild
