One question we get all the time revolves around how do I get stronger? On today's episode, Heidi and Tyler tackle the concept of how to get stronger in a variety of ways. We outline 5 different methods to change your workout to make you stronger. From changing methods to changing modes we cover a way to get stronger in every workout. If you want to create a stronger more resilient version of yourself this is a MUST listen to episode!!
If you have questions about today's episode or any episode that you have listened to please give us a call at 720-675-9132
www.docheidcooke.com
Thanks for listening and have a great week
