In this episode, Heidi and Tyler take a deep long look into a very interesting topic....themselves! We decided to take a look into our own habits and list the top 5 things that we are great at telling people to do, but in this place, we live called reality aren't so great at practicing ourselves. In this episode, we share the top 3 and help each other work out solutions to practice what we preach. We guarantee that if you listen to this episode even if you don't share the same problems there will be a solution that will help you with a health or fitness problem you have been having!!
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Thanks for listening and have a great week!!!
