You and I have heard them all....rumors, myths, and stories surrounding the fitness world that people swear are true...but are they? On today's episode, Heidi and Tyler tackle some of the most common myths surrounding health and fitness and tell you if there is any truth in what you have been hearing. Listen to today's episode and free yourself from wasting time on myths that don't work. Get the real information that can change the way you work out and habits you may be doing that aren't getting you real results!
Be part of the show next week show! Next week we play questions, comments, and concerns from our phone line!!!
If you want to be on the show call-
720-675-9132
