On this week's How to Health episode Heidi and Tyler tackle the hype of the New Year. Every year people sit down and try to make big changes to make a healthier version of themselves, and we'll help you do that. Listen and learn how we tackle our goals each year and how to have success this upcoming year.
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Introduction- 00- :35
Catchup-:35-21:00
Overview of the New Year- 21:00- 23:00
Step Stone Approach- 23:00- 27:30
Ride the Wave- 27:30- 30:30
What is important- keep it high- 30:30-34:45
Support System- 34:45- 42:30
Our Goals- 42:30-49:05
Sauna- 49:05- 51:50
Thank you listening and have a great week
