ULRB Fan Mail: Leave me a message and I'll shout you out!
As a mother, I found that majority of my time was spent on autopilot and I had to learn how to be present in my children's lives and during family time. As a wife, I wanted to improve my self care routine and incorporate mindfulness as a way to exercise being present in the moment. Autopilot has its benefits as an aid in our survival, but should not be our only method of navigation throughout our day.
If you would like to donate to the show please visit my LinkTree and click "Jar of Love": https://linktr.ee/ulrnpodcast
Subscribe to my YouTube channel here: https://www.youtube.com/channel/UCsdRDZWjFxgijKn6tpC16VQ
Shania Alyse on Social Media:
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Talk Soon!
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For booking inquiries, please email ulrbpodcast@gmail.com
The podcast is also available on streaming platforms such as:
Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947
Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3
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YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse
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