Description

On this episode, we are joined by my dear friend, Charlene Town! Charlene is a Health & Fitness Motivation Coach, YouTuber, and Chronic Illness Advocate who helps women struggling to be seen with invisible illness as a Psoriatic Arthritis warrior. Charlene and I discuss how to set yourself up to thrive this holiday season by implementing boundaries with yourself and others. I hope you're leaning in to all the little joys this season has to offer, and thank you for listening. 🎧

What we cover:

• Charlenes journey that led her to where she is today in her life and career
• Living with a Chronic Illness
• Why Charlene created her Holiday Survival Guide 
• Setting boundaries with yourself over the holidays
• Setting boundaries with others over the holidays 
• How to set boundaries with kindness, clarity and confidence 
• Allowing the holidays to be the joyous time they can be for you and your loved ones 

Connect with Charlene:
Instagram: @charlenetown_
YouTube: Charlene Town
Holiday Survival Guide
Free Resources

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️