On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did.
What we cover:
- Jericha's journey that led her to personal development and neuroscience
- The importance of self love
- Things Jericha would never do after learning the neuroscience of self love
- Why gratitude is so important
- The importance of our The Reticular Activating System (RAS)
- How to detach from our negative thoughts
- The resistance you feel when you're shifting a dominant neuro pathway
- How to "choose your hard"
