Description

On this episode, I am deeply grateful and honoured to interview International Teacher and Ayurvedic Practitioner, Tiffany Nicholson-Smith. Tiffany shares the gift of Ayurveda with us in the most thorough, digestible and beautiful way. I hope you leave this episode feeling empowered and inspired to introduce Ayurveda into your life. 

What we cover:

• Tiffanys journey that led her to Ayurveda 
• What is Ayurveda?
• Popular wellness practices that you're already doing that have roots in Ayurveda
• An Ayurvedic morning routine 
• What is a "dosha" and how to find yours
• The three doshas: Vata, Pitta, and Kapha and their characteristics 
• How to begin your Ayurvedic journey

Connect with Tiffany:
Instagram: @rasa_ayurveda
Website: https://rasa-ayurveda.com
Take your Dosha quiz here

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️