Description

Ask and you shall receive! It was truly such a joy to connect with Alex and talk all thing women's health, cycle syncing and balancing your hormones. Alex is a wealth of knowledge and I am so grateful for her work and her willingness to educate on such valuable and transformative topics. I hope you absolutely love this listen! ✨

What we cover:

• Alex's journey that led her to her passion for women's health and starting her own business 
• Alex's diagnosis and journey with endometriosis 
• How unbalanced hormones can present themselves and how it affects women's lives 
• The magic of cycle syncing and why it's beneficial 
• The four phases of cycle syncing explained plus what to expect, how to exercise, eat, and flow in each season to give your body what it needs
• How and where to start for someone who feels overwhelmed at the thought of cycle syncing 
• Alex's favourite supplements, vitamins and practices to support cycle syncing and happy hormones 

Connect with Alex:
Instagram: @nutritionmoderation
TikTok: @nutritionmoderation
Website: https://www.nutritionmoderation.com/
Podcast: Holistic Women's Health
Alex’s Cycle Syncing Cheat Sheet: https://nutritionmoderation.ck.page/cyclesyncing

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️