If you've ever wondered how to practically apply intuitive eating habits in a real world scenario, turn up the volume! We take the abstract concept of intuitive eating and break it down in a way that is accessible for everyone, especially the emotional eater. Intuitive eating is not a trick or feat designed only for those with the most willpower. It can be a valuable tool to help you address that monster of emotional eating habits: giving into the binge. And it can help you navigate all of your emotional eating tendencies with growing efficacy over time. Let's get into it!
