We speak to Paul Archer. The author of his most recent book release "The Esoteric Science of Restorative Yoga: Lost Technology of Consciousness". We dive into the intricacies of Yin, and restorative Yoga practices and how they can change and shift our physical and mental health.
You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that whether you're a Yogi, or never stepped on a Yoga mat, there's a lot to learn from his wisdom.
You can get his book on amazon on the link below.
https://www.amazon.com.au/dp/B09X1FXV72?ref_=cb_interstitial_us_au_desktop_rec_bullseye_unk_dp_dp
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Lotsa Love.
Tommy
www.instagram.com/tommykende
