In this episode, Tommy dives into how to create the best-case scenario in our own lives. Obviously, we're deep in a world pandemic, but the cool thing is that we all get a choice on how to move, and navigate through this time in our own lives. Depression and fatigue in lockdowns across the world can be debilitating. and in this poddy Tommy gives us tools on how to take accountability in our conversations not just with ourselves but with others also. Our actions and self-talk is our most important ally, and you get all the goodies in this podcast on how to truly change ourselves to an empowered state to smash life in the face. Enjoy!!!
Find Tommy at the below;
www.instagram.com/tommykende
