We chat to Life Hub founder Chris Cannon. Life Hub is an expanding mecca for physical and mental transformation in the city of Melbourne. He shares with us his own journey through health and mindset growth, as well as the opportunities we all get, to make a positive shift in our lives.
In this episode you will find
- Specific tools to help you move out of the fear zone, and engage your mindset to make shit happen
- How to go from flab to fab
- How to find the best trainer / coach
- Short term pain vs short term gain
- The intangible power and effect of focus
You can connect with chris at either;
https://www.instagram.com/lifehubau/
https://www.instagram.com/c.a.n.n.o.n/
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Lotsa Love
Tommy
www.instagram.com/tommykende
