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I got to interview Marcus. The founder of At.One.Studio, and The At.One.Podcast. He was a paramedic for the past 7 years. Although this was quite a serious and heavy chat it felt at times, wait till you hear  some of the stories. I got to ask all the questions one would ask from a paramedic - Like "What's the worst thing you've seen?" 

What I loved most in this interview is when we tackled the real issues within our society, and the effects that's having on us all. He gives us a raw insight into what it's like on the forefront, and what it takes to be a life "saviour".

We discuss 
- Survival
- Tools for survival and "icky" situations
- How to keep moving forward
- Suicide, and its after-effects
- Breathing
- Yoga
- Being Unconscious (as in knocked out)

I learnt a lot from Marcus, and I'm sure you will too. 

You can connect with Marcus at https://www.instagram.com/at.one.studio/

Thanks for listening. If you enjoyed, share, rate and review. 

As always, lotsa Love
Tommy

www.instagram.com/tommykende